Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 492 kcal | 143 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 244% more |
| Protein | 4.33 g | 12.56 g ★ | Egg, whole, raw, fresh has 66% more |
| Carbs | 71.19 g ★ | 0.72 g | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 9788% more |
| Fat | 21.13 g | 9.51 g ★ | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 122% more |
| Fiber | 2.8 g ★ | 0 g | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 0% more |
| Sugar | 63.68 g | 0.37 g ★ | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 17111% more |
| Sodium | 61 mg ★ | 142 mg | Egg, whole, raw, fresh has 57% more |
| Calcium | 105 mg ★ | 56 mg | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 88% more |
| Iron | 1.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 0% more |
| Potassium | 261 mg ★ | 138 mg | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.