Candies, marshmallows vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Candies, marshmallows
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Candies, marshmallows | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 35 kcal ★ | Candies, marshmallows has 809% more |
| Protein | 1.8 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Carbs | 81.3 g ★ | 7.18 g | Candies, marshmallows has 1032% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 57.56 g | 1.39 g ★ | Candies, marshmallows has 4041% more |
| Sodium | 80 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.23 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 5 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.