Candies, marshmallows vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Candies, marshmallows
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Candies, marshmallows | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 318 kcal | 143 kcal ★ | Candies, marshmallows has 122% more |
| Protein | 1.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 81.3 g ★ | 0.72 g | Candies, marshmallows has 11192% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.1 g ★ | 0 g | Candies, marshmallows has 0% more |
| Sugar | 57.56 g | 0.37 g ★ | Candies, marshmallows has 15457% more |
| Sodium | 80 mg ★ | 142 mg | Egg, whole, raw, fresh has 44% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.23 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Potassium | 5 mg | 138 mg ★ | Egg, whole, raw, fresh has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.