Candies, milk chocolate coated raisins vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Candies, milk chocolate coated raisins
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Candies, milk chocolate coated raisins | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 35 kcal ★ | Candies, milk chocolate coated raisins has 1014% more |
| Protein | 4.1 g ★ | 2.38 g | Candies, milk chocolate coated raisins has 72% more |
| Carbs | 68.4 g ★ | 7.18 g | Candies, milk chocolate coated raisins has 853% more |
| Fat | 14.8 g | 0.41 g ★ | Candies, milk chocolate coated raisins has 3510% more |
| Fiber | 3.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sugar | 62.22 g | 1.39 g ★ | Candies, milk chocolate coated raisins has 4376% more |
| Sodium | 36 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Calcium | 86 mg ★ | 40 mg | Candies, milk chocolate coated raisins has 115% more |
| Iron | 1.71 mg ★ | 0.67 mg | Candies, milk chocolate coated raisins has 155% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 514 mg ★ | 293 mg | Candies, milk chocolate coated raisins has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.