Candies, milk chocolate coated raisins vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Candies, milk chocolate coated raisins
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Candies, milk chocolate coated raisins | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 390 kcal | 143 kcal ★ | Candies, milk chocolate coated raisins has 173% more |
| Protein | 4.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 67% more |
| Carbs | 68.4 g ★ | 0.72 g | Candies, milk chocolate coated raisins has 9400% more |
| Fat | 14.8 g | 9.51 g ★ | Candies, milk chocolate coated raisins has 56% more |
| Fiber | 3.1 g ★ | 0 g | Candies, milk chocolate coated raisins has 0% more |
| Sugar | 62.22 g | 0.37 g ★ | Candies, milk chocolate coated raisins has 16716% more |
| Sodium | 36 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 86 mg ★ | 56 mg | Candies, milk chocolate coated raisins has 54% more |
| Iron | 1.71 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 2% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Candies, milk chocolate coated raisins has 0% more |
| Potassium | 514 mg ★ | 138 mg | Candies, milk chocolate coated raisins has 272% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.