Candies, milk chocolate, with rice cereal vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Candies, milk chocolate, with rice cereal
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Candies, milk chocolate, with rice cereal | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 511 kcal | 35 kcal ★ | Candies, milk chocolate, with rice cereal has 1360% more |
| Protein | 7.64 g ★ | 2.38 g | Candies, milk chocolate, with rice cereal has 221% more |
| Carbs | 59.67 g ★ | 7.18 g | Candies, milk chocolate, with rice cereal has 731% more |
| Fat | 29.37 g | 0.41 g ★ | Candies, milk chocolate, with rice cereal has 7063% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 51.06 g | 1.39 g ★ | Candies, milk chocolate, with rice cereal has 3573% more |
| Sodium | 86 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Calcium | 187 mg ★ | 40 mg | Candies, milk chocolate, with rice cereal has 368% more |
| Iron | 2.65 mg ★ | 0.67 mg | Candies, milk chocolate, with rice cereal has 296% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 370 mg ★ | 293 mg | Candies, milk chocolate, with rice cereal has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.