Candies, milk chocolate, with rice cereal vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Candies, milk chocolate, with rice cereal
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Candies, milk chocolate, with rice cereal | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 511 kcal | 143 kcal ★ | Candies, milk chocolate, with rice cereal has 257% more |
| Protein | 7.64 g | 12.56 g ★ | Egg, whole, raw, fresh has 39% more |
| Carbs | 59.67 g ★ | 0.72 g | Candies, milk chocolate, with rice cereal has 8188% more |
| Fat | 29.37 g | 9.51 g ★ | Candies, milk chocolate, with rice cereal has 209% more |
| Fiber | 3.3 g ★ | 0 g | Candies, milk chocolate, with rice cereal has 0% more |
| Sugar | 51.06 g | 0.37 g ★ | Candies, milk chocolate, with rice cereal has 13700% more |
| Sodium | 86 mg ★ | 142 mg | Egg, whole, raw, fresh has 39% more |
| Calcium | 187 mg ★ | 56 mg | Candies, milk chocolate, with rice cereal has 234% more |
| Iron | 2.65 mg ★ | 1.75 mg | Candies, milk chocolate, with rice cereal has 51% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Candies, milk chocolate, with rice cereal has 0% more |
| Potassium | 370 mg ★ | 138 mg | Candies, milk chocolate, with rice cereal has 168% more |
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Compare whole food groups for a cleaner, averaged breakdown.