Candies, MOUNDS Candy Bar vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Candies, MOUNDS Candy Bar
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Candies, MOUNDS Candy Bar | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 493 kcal | 35 kcal ★ | Candies, MOUNDS Candy Bar has 1309% more |
| Protein | 4.6 g ★ | 2.38 g | Candies, MOUNDS Candy Bar has 93% more |
| Carbs | 58.88 g ★ | 7.18 g | Candies, MOUNDS Candy Bar has 720% more |
| Fat | 26.6 g | 0.41 g ★ | Candies, MOUNDS Candy Bar has 6388% more |
| Fiber | 3.7 g ★ | 3.3 g | Candies, MOUNDS Candy Bar has 12% more |
| Sugar | 46.19 g | 1.39 g ★ | Candies, MOUNDS Candy Bar has 3223% more |
| Sodium | 145 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 2.09 mg ★ | 0.67 mg | Candies, MOUNDS Candy Bar has 212% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 321 mg ★ | 293 mg | Candies, MOUNDS Candy Bar has 10% more |
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