Candies, MOUNDS Candy Bar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Candies, MOUNDS Candy Bar
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Candies, MOUNDS Candy Bar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 493 kcal | 143 kcal ★ | Candies, MOUNDS Candy Bar has 245% more |
| Protein | 4.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 63% more |
| Carbs | 58.88 g ★ | 0.72 g | Candies, MOUNDS Candy Bar has 8078% more |
| Fat | 26.6 g | 9.51 g ★ | Candies, MOUNDS Candy Bar has 180% more |
| Fiber | 3.7 g ★ | 0 g | Candies, MOUNDS Candy Bar has 0% more |
| Sugar | 46.19 g | 0.37 g ★ | Candies, MOUNDS Candy Bar has 12384% more |
| Sodium | 145 mg | 142 mg ★ | Candies, MOUNDS Candy Bar has 2% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 2.09 mg ★ | 1.75 mg | Candies, MOUNDS Candy Bar has 19% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Candies, MOUNDS Candy Bar has 0% more |
| Potassium | 321 mg ★ | 138 mg | Candies, MOUNDS Candy Bar has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.