Candies, NESTLE, 100 GRAND Bar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Candies, NESTLE, 100 GRAND Bar
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Candies, NESTLE, 100 GRAND Bar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 468 kcal | 143 kcal ★ | Candies, NESTLE, 100 GRAND Bar has 227% more |
| Protein | 2.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 70.97 g ★ | 0.72 g | Candies, NESTLE, 100 GRAND Bar has 9757% more |
| Fat | 19.33 g | 9.51 g ★ | Candies, NESTLE, 100 GRAND Bar has 103% more |
| Fiber | 1 g ★ | 0 g | Candies, NESTLE, 100 GRAND Bar has 0% more |
| Sugar | 51.9 g | 0.37 g ★ | Candies, NESTLE, 100 GRAND Bar has 13927% more |
| Sodium | 203 mg | 142 mg ★ | Candies, NESTLE, 100 GRAND Bar has 43% more |
| Calcium | 76 mg ★ | 56 mg | Candies, NESTLE, 100 GRAND Bar has 36% more |
| Iron | 0.34 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Candies, NESTLE, 100 GRAND Bar has 0% more |
| Potassium | 163 mg ★ | 138 mg | Candies, NESTLE, 100 GRAND Bar has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.