Candies, nougat, with almonds vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Candies, nougat, with almonds
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Candies, nougat, with almonds | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 35 kcal ★ | Candies, nougat, with almonds has 1037% more |
| Protein | 3.33 g ★ | 2.38 g | Candies, nougat, with almonds has 40% more |
| Carbs | 92.39 g ★ | 7.18 g | Candies, nougat, with almonds has 1187% more |
| Fat | 1.67 g | 0.41 g ★ | Candies, nougat, with almonds has 307% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 44.97 g | 1.39 g ★ | Candies, nougat, with almonds has 3135% more |
| Sodium | 33 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 0.59 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 105 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.