Candies, nougat, with almonds vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Candies, nougat, with almonds
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Candies, nougat, with almonds | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 398 kcal | 143 kcal ★ | Candies, nougat, with almonds has 178% more |
| Protein | 3.33 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 92.39 g ★ | 0.72 g | Candies, nougat, with almonds has 12732% more |
| Fat | 1.67 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 3.3 g ★ | 0 g | Candies, nougat, with almonds has 0% more |
| Sugar | 44.97 g | 0.37 g ★ | Candies, nougat, with almonds has 12054% more |
| Sodium | 33 mg ★ | 142 mg | Egg, whole, raw, fresh has 77% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 0.59 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Candies, nougat, with almonds has 0% more |
| Potassium | 105 mg | 138 mg ★ | Egg, whole, raw, fresh has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.