Candies, peanut bar vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Candies, peanut bar
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Candies, peanut bar | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 522 kcal | 35 kcal ★ | Candies, peanut bar has 1391% more |
| Protein | 15.5 g ★ | 2.38 g | Candies, peanut bar has 551% more |
| Carbs | 47.4 g ★ | 7.18 g | Candies, peanut bar has 560% more |
| Fat | 33.7 g | 0.41 g ★ | Candies, peanut bar has 8120% more |
| Fiber | 4.1 g ★ | 3.3 g | Candies, peanut bar has 24% more |
| Sugar | 42.22 g | 1.39 g ★ | Candies, peanut bar has 2937% more |
| Sodium | 156 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Calcium | 78 mg ★ | 40 mg | Candies, peanut bar has 95% more |
| Iron | 0.97 mg ★ | 0.67 mg | Candies, peanut bar has 45% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 407 mg ★ | 293 mg | Candies, peanut bar has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.