Candies, semisweet chocolate vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Candies, semisweet chocolate
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Candies, semisweet chocolate | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 480 kcal | 143 kcal ★ | Candies, semisweet chocolate has 236% more |
| Protein | 4.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 67% more |
| Carbs | 63.9 g ★ | 0.72 g | Candies, semisweet chocolate has 8775% more |
| Fat | 30 g | 9.51 g ★ | Candies, semisweet chocolate has 215% more |
| Fiber | 5.9 g ★ | 0 g | Candies, semisweet chocolate has 0% more |
| Sugar | 54.5 g | 0.37 g ★ | Candies, semisweet chocolate has 14630% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 3.13 mg ★ | 1.75 mg | Candies, semisweet chocolate has 79% more |
| Potassium | 365 mg ★ | 138 mg | Candies, semisweet chocolate has 164% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.