Candies, sesame crunch vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Candies, sesame crunch
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Candies, sesame crunch | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 516 kcal | 35 kcal ★ | Candies, sesame crunch has 1374% more |
| Protein | 11.6 g ★ | 2.38 g | Candies, sesame crunch has 387% more |
| Carbs | 50.3 g ★ | 7.18 g | Candies, sesame crunch has 601% more |
| Fat | 33.3 g | 0.41 g ★ | Candies, sesame crunch has 8022% more |
| Fiber | 7.7 g ★ | 3.3 g | Candies, sesame crunch has 133% more |
| Sugar | 31.17 g | 1.39 g ★ | Candies, sesame crunch has 2142% more |
| Sodium | 167 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Calcium | 639 mg ★ | 40 mg | Candies, sesame crunch has 1498% more |
| Iron | 4.27 mg ★ | 0.67 mg | Candies, sesame crunch has 537% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 307 mg ★ | 293 mg | Candies, sesame crunch has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.