Candies, sesame crunch vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Candies, sesame crunch
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Candies, sesame crunch | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 516 kcal | 143 kcal ★ | Candies, sesame crunch has 261% more |
| Protein | 11.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 8% more |
| Carbs | 50.3 g ★ | 0.72 g | Candies, sesame crunch has 6886% more |
| Fat | 33.3 g | 9.51 g ★ | Candies, sesame crunch has 250% more |
| Fiber | 7.7 g ★ | 0 g | Candies, sesame crunch has 0% more |
| Sugar | 31.17 g | 0.37 g ★ | Candies, sesame crunch has 8324% more |
| Sodium | 167 mg | 142 mg ★ | Candies, sesame crunch has 18% more |
| Calcium | 639 mg ★ | 56 mg | Candies, sesame crunch has 1041% more |
| Iron | 4.27 mg ★ | 1.75 mg | Candies, sesame crunch has 144% more |
| Potassium | 307 mg ★ | 138 mg | Candies, sesame crunch has 122% more |
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Compare whole food groups for a cleaner, averaged breakdown.