Candies, sugar-coated almonds vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Candies, sugar-coated almonds
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Candies, sugar-coated almonds | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 465 kcal | 35 kcal ★ | Candies, sugar-coated almonds has 1229% more |
| Protein | 10 g ★ | 2.38 g | Candies, sugar-coated almonds has 320% more |
| Carbs | 68.26 g ★ | 7.18 g | Candies, sugar-coated almonds has 851% more |
| Fat | 17.93 g | 0.41 g ★ | Candies, sugar-coated almonds has 4273% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 62.5 g | 1.39 g ★ | Candies, sugar-coated almonds has 4396% more |
| Sodium | 13 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 100 mg ★ | 40 mg | Candies, sugar-coated almonds has 150% more |
| Iron | 1.9 mg ★ | 0.67 mg | Candies, sugar-coated almonds has 184% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 255 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.