Candies, sugar-coated almonds vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Candies, sugar-coated almonds
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Candies, sugar-coated almonds | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 465 kcal | 143 kcal ★ | Candies, sugar-coated almonds has 225% more |
| Protein | 10 g | 12.56 g ★ | Egg, whole, raw, fresh has 20% more |
| Carbs | 68.26 g ★ | 0.72 g | Candies, sugar-coated almonds has 9381% more |
| Fat | 17.93 g | 9.51 g ★ | Candies, sugar-coated almonds has 89% more |
| Fiber | 2.5 g ★ | 0 g | Candies, sugar-coated almonds has 0% more |
| Sugar | 62.5 g | 0.37 g ★ | Candies, sugar-coated almonds has 16792% more |
| Sodium | 13 mg ★ | 142 mg | Egg, whole, raw, fresh has 91% more |
| Calcium | 100 mg ★ | 56 mg | Candies, sugar-coated almonds has 79% more |
| Iron | 1.9 mg ★ | 1.75 mg | Candies, sugar-coated almonds has 9% more |
| Potassium | 255 mg ★ | 138 mg | Candies, sugar-coated almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.