Candies, SYMPHONY Milk Chocolate Bar vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Candies, SYMPHONY Milk Chocolate Bar
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Candies, SYMPHONY Milk Chocolate Bar | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 531 kcal | 35 kcal ★ | Candies, SYMPHONY Milk Chocolate Bar has 1417% more |
| Protein | 8.51 g ★ | 2.38 g | Candies, SYMPHONY Milk Chocolate Bar has 258% more |
| Carbs | 58.01 g ★ | 7.18 g | Candies, SYMPHONY Milk Chocolate Bar has 708% more |
| Fat | 30.57 g | 0.41 g ★ | Candies, SYMPHONY Milk Chocolate Bar has 7356% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 53.96 g | 1.39 g ★ | Candies, SYMPHONY Milk Chocolate Bar has 3782% more |
| Sodium | 101 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Calcium | 251 mg ★ | 40 mg | Candies, SYMPHONY Milk Chocolate Bar has 528% more |
| Iron | 0.91 mg ★ | 0.67 mg | Candies, SYMPHONY Milk Chocolate Bar has 36% more |
| Vitamin C | 2.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 438 mg ★ | 293 mg | Candies, SYMPHONY Milk Chocolate Bar has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.