Candies, SYMPHONY Milk Chocolate Bar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Candies, SYMPHONY Milk Chocolate Bar
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Candies, SYMPHONY Milk Chocolate Bar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 531 kcal | 143 kcal ★ | Candies, SYMPHONY Milk Chocolate Bar has 271% more |
| Protein | 8.51 g | 12.56 g ★ | Egg, whole, raw, fresh has 32% more |
| Carbs | 58.01 g ★ | 0.72 g | Candies, SYMPHONY Milk Chocolate Bar has 7957% more |
| Fat | 30.57 g | 9.51 g ★ | Candies, SYMPHONY Milk Chocolate Bar has 221% more |
| Fiber | 1.7 g ★ | 0 g | Candies, SYMPHONY Milk Chocolate Bar has 0% more |
| Sugar | 53.96 g | 0.37 g ★ | Candies, SYMPHONY Milk Chocolate Bar has 14484% more |
| Sodium | 101 mg ★ | 142 mg | Egg, whole, raw, fresh has 29% more |
| Calcium | 251 mg ★ | 56 mg | Candies, SYMPHONY Milk Chocolate Bar has 348% more |
| Iron | 0.91 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 48% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Candies, SYMPHONY Milk Chocolate Bar has 0% more |
| Potassium | 438 mg ★ | 138 mg | Candies, SYMPHONY Milk Chocolate Bar has 217% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.