Candies, white chocolate vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Candies, white chocolate
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Candies, white chocolate | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 539 kcal | 35 kcal ★ | Candies, white chocolate has 1440% more |
| Protein | 5.87 g ★ | 2.38 g | Candies, white chocolate has 147% more |
| Carbs | 59.24 g ★ | 7.18 g | Candies, white chocolate has 725% more |
| Fat | 32.09 g | 0.41 g ★ | Candies, white chocolate has 7727% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 59 g | 1.39 g ★ | Candies, white chocolate has 4145% more |
| Sodium | 90 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Calcium | 199 mg ★ | 40 mg | Candies, white chocolate has 398% more |
| Iron | 0.24 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 286 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.