Candies, YORK BITES vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Candies, YORK BITES
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Candies, YORK BITES | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 394 kcal | 143 kcal ★ | Candies, YORK BITES has 176% more |
| Protein | 1.78 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 81.64 g ★ | 0.72 g | Candies, YORK BITES has 11239% more |
| Fat | 7.32 g ★ | 9.51 g | Egg, whole, raw, fresh has 23% more |
| Fiber | 2 g ★ | 0 g | Candies, YORK BITES has 0% more |
| Sugar | 75 g | 0.37 g ★ | Candies, YORK BITES has 20170% more |
| Sodium | 46 mg ★ | 142 mg | Egg, whole, raw, fresh has 68% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.94 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Potassium | 108 mg | 138 mg ★ | Egg, whole, raw, fresh has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.