Capers, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Capers, canned
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Capers, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 2.36 g ★ | 2 g | Capers, canned has 18% more |
| Carbs | 4.89 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Fat | 0.86 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 0.41 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 38% more |
| Sodium | 2348 mg | 7 mg ★ | Capers, canned has 33443% more |
| Calcium | 40 mg ★ | 12 mg | Capers, canned has 233% more |
| Iron | 1.67 mg ★ | 0.55 mg | Capers, canned has 204% more |
| Vitamin C | 4.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 57% more |
| Potassium | 40 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.