Capers, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Capers, canned
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Capers, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 89 kcal | Bananas, raw has 74% more |
| Protein | 2.36 g ★ | 1.09 g | Capers, canned has 117% more |
| Carbs | 4.89 g | 22.84 g ★ | Bananas, raw has 79% more |
| Fat | 0.86 g | 0.33 g ★ | Capers, canned has 161% more |
| Fiber | 3.2 g ★ | 2.6 g | Capers, canned has 23% more |
| Sugar | 0.41 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 2348 mg | 1 mg ★ | Capers, canned has 234700% more |
| Calcium | 40 mg ★ | 5 mg | Capers, canned has 700% more |
| Iron | 1.67 mg ★ | 0.26 mg | Capers, canned has 542% more |
| Vitamin C | 4.3 mg | 8.7 mg ★ | Bananas, raw has 51% more |
| Potassium | 40 mg | 358 mg ★ | Bananas, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.