Capers, canned vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Capers, canned
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Capers, canned | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Protein | 2.36 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Carbs | 4.89 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 0.86 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fiber | 3.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Sugar | 0.41 g | 0 g ★ | Capers, canned has 0% more |
| Sodium | 2348 mg | 2 mg ★ | Capers, canned has 117300% more |
| Calcium | 40 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Iron | 1.67 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Capers, canned has 0% more |
| Potassium | 40 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.