Capers, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Capers, canned
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Capers, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Protein | 2.36 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Carbs | 4.89 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 0.86 g | 0.28 g ★ | Capers, canned has 207% more |
| Fiber | 3.2 g ★ | 0.4 g | Capers, canned has 700% more |
| Sugar | 0.41 g | 0.05 g ★ | Capers, canned has 720% more |
| Sodium | 2348 mg | 382 mg ★ | Capers, canned has 515% more |
| Calcium | 40 mg ★ | 10 mg | Capers, canned has 300% more |
| Iron | 1.67 mg ★ | 0.2 mg | Capers, canned has 735% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Capers, canned has 0% more |
| Potassium | 40 mg ★ | 35 mg | Capers, canned has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.