Capers, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Capers, canned
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Capers, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Protein | 2.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 4.89 g ★ | 0 g | Capers, canned has 0% more |
| Fat | 0.86 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Fiber | 3.2 g ★ | 0 g | Capers, canned has 0% more |
| Sugar | 0.41 g | 0 g ★ | Capers, canned has 0% more |
| Sodium | 2348 mg | 99 mg ★ | Capers, canned has 2272% more |
| Calcium | 40 mg ★ | 9 mg | Capers, canned has 344% more |
| Iron | 1.67 mg ★ | 0.71 mg | Capers, canned has 135% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Capers, canned has 0% more |
| Potassium | 40 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.