Carambola, (starfruit), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Carambola, (starfruit), raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Carambola, (starfruit), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 1.04 g | 2 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Carbs | 6.73 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 21% more |
| Fat | 0.33 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 3.98 g | 0.66 g ★ | Carambola, (starfruit), raw has 503% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.08 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Vitamin C | 34.4 mg ★ | 10 mg | Carambola, (starfruit), raw has 244% more |
| Potassium | 133 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.