Carambola, (starfruit), raw vs Bananas, raw
Nutrition comparison per 100g
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Carambola, (starfruit), raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Carambola, (starfruit), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 89 kcal | Bananas, raw has 65% more |
| Protein | 1.04 g | 1.09 g ★ | Bananas, raw has 5% more |
| Carbs | 6.73 g | 22.84 g ★ | Bananas, raw has 71% more |
| Fat | 0.33 g ★ | 0.33 g | Equal |
| Fiber | 2.8 g ★ | 2.6 g | Carambola, (starfruit), raw has 8% more |
| Sugar | 3.98 g ★ | 12.23 g | Bananas, raw has 67% more |
| Sodium | 2 mg | 1 mg ★ | Carambola, (starfruit), raw has 100% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.08 mg | 0.26 mg ★ | Bananas, raw has 69% more |
| Vitamin C | 34.4 mg ★ | 8.7 mg | Carambola, (starfruit), raw has 295% more |
| Potassium | 133 mg | 358 mg ★ | Bananas, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.