Carambola, (starfruit), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Carambola, (starfruit), raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Carambola, (starfruit), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Protein | 1.04 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 6.73 g ★ | 0 g | Carambola, (starfruit), raw has 0% more |
| Fat | 0.33 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Fiber | 2.8 g ★ | 0 g | Carambola, (starfruit), raw has 0% more |
| Sugar | 3.98 g | 0 g ★ | Carambola, (starfruit), raw has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.08 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Vitamin C | 34.4 mg ★ | 0 mg | Carambola, (starfruit), raw has 0% more |
| Potassium | 133 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
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