Cardoon, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cardoon, cooked, boiled, drained, with salt
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cardoon, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Protein | 0.76 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Carbs | 4.74 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
| Fat | 0.11 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 1.7 g ★ | 0 g | Cardoon, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 412 mg | 43 mg ★ | Cardoon, cooked, boiled, drained, with salt has 858% more |
| Calcium | 72 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Iron | 0.73 mg ★ | 0.03 mg | Cardoon, cooked, boiled, drained, with salt has 2333% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Cardoon, cooked, boiled, drained, with salt has 0% more |
| Potassium | 392 mg ★ | 132 mg | Cardoon, cooked, boiled, drained, with salt has 197% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.