Cardoon, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Cardoon, cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cardoon, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 0.76 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 4.74 g | 21.55 g ★ | Nuts, almonds has 78% more |
| Fat | 0.11 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 412 mg | 1 mg ★ | Cardoon, cooked, boiled, drained, with salt has 41100% more |
| Calcium | 72 mg | 269 mg ★ | Nuts, almonds has 73% more |
| Iron | 0.73 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Cardoon, cooked, boiled, drained, with salt has 0% more |
| Potassium | 392 mg | 733 mg ★ | Nuts, almonds has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.