Cardoon, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Cardoon, cooked, boiled, drained, with salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Cardoon, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 23 kcal | Spinach, raw has 13% more |
| Protein | 0.76 g | 2.86 g ★ | Spinach, raw has 73% more |
| Carbs | 4.74 g ★ | 3.63 g | Cardoon, cooked, boiled, drained, with salt has 31% more |
| Fat | 0.11 g ★ | 0.39 g | Spinach, raw has 72% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 412 mg | 79 mg ★ | Cardoon, cooked, boiled, drained, with salt has 422% more |
| Calcium | 72 mg | 99 mg ★ | Spinach, raw has 27% more |
| Iron | 0.73 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 392 mg | 558 mg ★ | Spinach, raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.