Cardoon, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Cardoon, cooked, boiled, drained, without salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Cardoon, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 120 kcal | Quinoa, cooked has 82% more |
| Protein | 0.76 g | 4.4 g ★ | Quinoa, cooked has 83% more |
| Carbs | 5.33 g | 21.3 g ★ | Quinoa, cooked has 75% more |
| Fat | 0.11 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 176 mg | 7 mg ★ | Cardoon, cooked, boiled, drained, without salt has 2414% more |
| Calcium | 72 mg ★ | 17 mg | Cardoon, cooked, boiled, drained, without salt has 324% more |
| Iron | 0.73 mg | 1.49 mg ★ | Quinoa, cooked has 51% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Cardoon, cooked, boiled, drained, without salt has 0% more |
| Potassium | 392 mg ★ | 172 mg | Cardoon, cooked, boiled, drained, without salt has 128% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.