Cardoon, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cardoon, raw
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cardoon, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Protein | 0.7 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Carbs | 4.07 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 1.6 g ★ | 0 g | Cardoon, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 170 mg | 43 mg ★ | Cardoon, raw has 295% more |
| Calcium | 70 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Iron | 0.7 mg ★ | 0.03 mg | Cardoon, raw has 2233% more |
| Vitamin C | 2 mg ★ | 0 mg | Cardoon, raw has 0% more |
| Potassium | 400 mg ★ | 132 mg | Cardoon, raw has 203% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.