Cardoon, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cardoon, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cardoon, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Protein | 0.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Carbs | 4.07 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 0.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sodium | 170 mg | 2 mg ★ | Cardoon, raw has 8400% more |
| Calcium | 70 mg ★ | 54 mg | Cardoon, raw has 30% more |
| Iron | 0.7 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 2 mg ★ | 0 mg | Cardoon, raw has 0% more |
| Potassium | 400 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.