Cardoon, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Cardoon, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Cardoon, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 120 kcal | Quinoa, cooked has 86% more |
| Protein | 0.7 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 4.07 g | 21.3 g ★ | Quinoa, cooked has 81% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 170 mg | 7 mg ★ | Cardoon, raw has 2329% more |
| Calcium | 70 mg ★ | 17 mg | Cardoon, raw has 312% more |
| Iron | 0.7 mg | 1.49 mg ★ | Quinoa, cooked has 53% more |
| Vitamin C | 2 mg ★ | 0 mg | Cardoon, raw has 0% more |
| Potassium | 400 mg ★ | 172 mg | Cardoon, raw has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.