Cardoon, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cardoon, raw
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cardoon, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Protein | 0.7 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Carbs | 4.07 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 170 mg | 36 mg ★ | Cardoon, raw has 372% more |
| Calcium | 70 mg ★ | 38 mg | Cardoon, raw has 84% more |
| Iron | 0.7 mg ★ | 0.69 mg | Cardoon, raw has 1% more |
| Vitamin C | 2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 400 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.