Carissa, (natal-plum), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Carissa, (natal-plum), raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Carissa, (natal-plum), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 0.5 g | 2 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Carbs | 13.63 g ★ | 8.53 g | Carissa, (natal-plum), raw has 60% more |
| Fat | 1.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 1.31 mg ★ | 0.55 mg | Carissa, (natal-plum), raw has 138% more |
| Vitamin C | 38 mg ★ | 10 mg | Carissa, (natal-plum), raw has 280% more |
| Potassium | 260 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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