Carissa, (natal-plum), raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Carissa, (natal-plum), raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Carissa, (natal-plum), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 89 kcal | Bananas, raw has 30% more |
| Protein | 0.5 g | 1.09 g ★ | Bananas, raw has 54% more |
| Carbs | 13.63 g | 22.84 g ★ | Bananas, raw has 40% more |
| Fat | 1.3 g | 0.33 g ★ | Carissa, (natal-plum), raw has 294% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 3 mg | 1 mg ★ | Carissa, (natal-plum), raw has 200% more |
| Calcium | 11 mg ★ | 5 mg | Carissa, (natal-plum), raw has 120% more |
| Iron | 1.31 mg ★ | 0.26 mg | Carissa, (natal-plum), raw has 404% more |
| Vitamin C | 38 mg ★ | 8.7 mg | Carissa, (natal-plum), raw has 337% more |
| Potassium | 260 mg | 358 mg ★ | Bananas, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.