Carissa, (natal-plum), raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Carissa, (natal-plum), raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Carissa, (natal-plum), raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Protein | 0.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 13.63 g ★ | 0 g | Carissa, (natal-plum), raw has 0% more |
| Fat | 1.3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Sodium | 3 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 1.31 mg ★ | 1.04 mg | Carissa, (natal-plum), raw has 26% more |
| Vitamin C | 38 mg ★ | 0 mg | Carissa, (natal-plum), raw has 0% more |
| Potassium | 260 mg ★ | 256 mg | Carissa, (natal-plum), raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.