Carissa, (natal-plum), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Carissa, (natal-plum), raw
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Carissa, (natal-plum), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Protein | 0.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 13.63 g ★ | 0 g | Carissa, (natal-plum), raw has 0% more |
| Fat | 1.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 11 mg ★ | 9 mg | Carissa, (natal-plum), raw has 22% more |
| Iron | 1.31 mg ★ | 0.71 mg | Carissa, (natal-plum), raw has 85% more |
| Vitamin C | 38 mg ★ | 0 mg | Carissa, (natal-plum), raw has 0% more |
| Potassium | 260 mg ★ | 249 mg | Carissa, (natal-plum), raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.