Carob flour vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Carob flour
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Carob flour | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 35 kcal ★ | Carob flour has 534% more |
| Protein | 4.62 g ★ | 2.38 g | Carob flour has 94% more |
| Carbs | 88.88 g ★ | 7.18 g | Carob flour has 1138% more |
| Fat | 0.65 g | 0.41 g ★ | Carob flour has 59% more |
| Fiber | 39.8 g ★ | 3.3 g | Carob flour has 1106% more |
| Sugar | 49.08 g | 1.39 g ★ | Carob flour has 3431% more |
| Sodium | 35 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 348 mg ★ | 40 mg | Carob flour has 770% more |
| Iron | 2.94 mg ★ | 0.67 mg | Carob flour has 339% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 827 mg ★ | 293 mg | Carob flour has 182% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.