Carob Flour vs Avocados
Nutrition comparison — average per 100g across all varieties
Carob Flour
Calories
222kcal ↑
Protein
4.6g ↑
Fat
0.7g
Carbs
88.9g ↑
Fiber
39.8g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carob Flour | Avocados | Higher |
|---|---|---|---|
| Calories | 222kcal | 149kcal | Carob Flour |
| Protein | 4.6g | 2.1g | Carob Flour |
| Fat | 0.7g | 13.4g | Avocados |
| Carbs | 88.9g | 8.3g | Carob Flour |
| Fiber | 39.8g | 6.4g | Carob Flour |
| Sodium | 35mg | 6mg | Carob Flour |
| Calcium | 348mg | 12mg | Carob Flour |
| Iron | 2.9mg | 0.4mg | Carob Flour |
| Vitamin C | 0.2mg | 12.1mg | Avocados |
| Potassium | 827mg | 448mg | Carob Flour |