Carob Flour vs Chicken
Nutrition comparison — average per 100g across all varieties
Carob Flour
Calories
222kcal ↑
Protein
4.6g
Fat
0.7g
Carbs
88.9g ↑
Fiber
39.8g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carob Flour | Chicken | Higher |
|---|---|---|---|
| Calories | 222kcal | 219kcal | Carob Flour |
| Protein | 4.6g | 23.2g | Chicken |
| Fat | 0.7g | 12.9g | Chicken |
| Carbs | 88.9g | 1.4g | Carob Flour |
| Fiber | 39.8g | 0.1g | Carob Flour |
| Sodium | 35mg | 165mg | Chicken |
| Calcium | 348mg | 16mg | Carob Flour |
| Iron | 2.9mg | 1.7mg | Carob Flour |
| Vitamin C | 0.2mg | 1mg | Chicken |
| Potassium | 827mg | 223mg | Carob Flour |