Carob flour Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Carob flour is high in fiber, Calcium, Magnesium, and Phosphorus.

Legumes and Legume Products
222kcal
Calories
4.6g
Protein
88.9g
Carbs
0.7g
Fat
39.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
348%
Iron
2.9%
Magnesium
54%
Phosphorus
79%
Potassium
827%
Sodium
35%
Zinc
0.9%
Copper
0.6%
Manganese
0.5%
Selenium
5.3%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Carob flour

🥦

Super Fudge

VegetarianDairy
210 kcal 5.3g protein
🥦

No Bake Carob Cookies

VegetarianDairy
1788 kcal 21.2g protein
🥦

Crispy Raisin Drops

VegetarianDairy
76 kcal 0.8g protein
🥦

Carob Pan Cake

Vegetarian
539 kcal 5.3g protein
🥦

No Bake Cookies(Healthy Kind)

VegetarianDairy
2129 kcal 14.7g protein
🥦

Carob-Banana Malt

VegetarianDairy
260 kcal 4g protein
🥦

"Healthier" Cookie Bars

Vegetarian
1891 kcal 30.7g protein
🥗

Quick Energy Gorp

VeganVegetarian
1076 kcal 24.3g protein
🥦

Carob Or Chocolate Sauce

VegetarianDairy
414 kcal 7.2g protein
🥗

Energy Trail Mix

VeganVegetarian
931 kcal 11.4g protein
🥦

Carob Cake

VegetarianDairy
480 kcal 4.3g protein
Explore more Legumes and Legume Products nutrition →