Carob Flour vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Carob Flour
Calories
222kcal
Protein
4.6g
Fat
0.7g
Carbs
88.9g ↑
Fiber
39.8g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carob Flour | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 222kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 4.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 88.9g | 66.3g | Carob Flour |
| Fiber | 39.8g | 10.6g | Carob Flour |
| Sodium | 35mg | 2mg | Carob Flour |
| Calcium | 348mg | 54mg | Carob Flour |
| Iron | 2.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.2mg | 0mg | Carob Flour |
| Potassium | 827mg | 429mg | Carob Flour |