Carob Flour vs Egg
Nutrition comparison — average per 100g across all varieties
Carob Flour
Calories
222kcal
Protein
4.6g
Fat
0.7g
Carbs
88.9g ↑
Fiber
39.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carob Flour | Egg | Higher |
|---|---|---|---|
| Calories | 222kcal | 263kcal | Egg |
| Protein | 4.6g | 27.3g | Egg |
| Fat | 0.7g | 15.3g | Egg |
| Carbs | 88.9g | 2.2g | Carob Flour |
| Fiber | 39.8g | 0g | Carob Flour |
| Sodium | 35mg | 624mg | Egg |
| Calcium | 348mg | 94mg | Carob Flour |
| Iron | 2.9mg | 2.7mg | Carob Flour |
| Vitamin C | 0.2mg | 0mg | Carob Flour |
| Potassium | 827mg | 321mg | Carob Flour |