Carob Flour vs Bananas
Nutrition comparison — average per 100g across all varieties
Carob Flour
Calories
222kcal ↑
Protein
4.6g ↑
Fat
0.7g
Carbs
88.9g ↑
Fiber
39.8g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carob Flour | Bananas | Higher |
|---|---|---|---|
| Calories | 222kcal | 218kcal | Carob Flour |
| Protein | 4.6g | 2.5g | Carob Flour |
| Fat | 0.7g | 1.1g | Bananas |
| Carbs | 88.9g | 55.6g | Carob Flour |
| Fiber | 39.8g | 6.3g | Carob Flour |
| Sodium | 35mg | 2mg | Carob Flour |
| Calcium | 348mg | 14mg | Carob Flour |
| Iron | 2.9mg | 0.7mg | Carob Flour |
| Vitamin C | 0.2mg | 7.9mg | Bananas |
| Potassium | 827mg | 925mg | Bananas |