Carob Flour vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Carob Flour
Calories
222kcal ↑
Protein
4.6g
Fat
0.7g
Carbs
88.9g ↑
Fiber
39.8g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carob Flour | Beef Ground | Higher |
|---|---|---|---|
| Calories | 222kcal | 221kcal | Carob Flour |
| Protein | 4.6g | 24.6g | Beef Ground |
| Fat | 0.7g | 12.9g | Beef Ground |
| Carbs | 88.9g | 0g | Carob Flour |
| Fiber | 39.8g | 0g | Carob Flour |
| Sodium | 35mg | 74mg | Beef Ground |
| Calcium | 348mg | 18mg | Carob Flour |
| Iron | 2.9mg | 2.6mg | Carob Flour |
| Vitamin C | 0.2mg | 0mg | Carob Flour |
| Potassium | 827mg | 333mg | Carob Flour |